Clare Shaw, Poet in Residence for the BASPCAN 2018 child protection congress reflects on Yoga, social connection, and safety…
You can find out more about Clare, and read all her congress poems here
Love as a Yoga Class in Bradford
I believe that knowledge is power
I believe that social connection is as vital as food and shelter
I believe that when you bend the front knee and bring the fists down
you feel like a warrior
I believe there’s a lot of bollocks out there
but yoga provides tangible relief
and we breathed and moved and made shapes together
and the women lay there in a line under blankets
and some of them fell asleep.
I believe that what I’m doing has a lineage
at least three thousand years old
I believe that when people breathe together, their hearts synchronise.
It transcends language.
I believe that when you’ve lost everything
to rebuild your life here
along with a house, a visa, safety,
there’s also being so fucking alone
I believe that in none of my training
did anyone talk about love –
I mean, all of these women
who’ve been through horrific stuff
– beyond comprehension horrific –
felt calm enough to lie down, rest,
even safe enough
to fall asleep –
I believe that however shit we’re feeling
connecting to someone we feel safe with
is so unbelievably precious
I believe that when I started going to yoga classes
in a small room on an island in Hong Kong
it changed my experience of life,
it felt like hope
and when I think about what the system does to those women
and all they’ve been through
I’m a she-wolf
and it feels like this gentle fierceness
on their behalf
because I believe that ‘yoga posture’ is a weird word
and I like the word “shape” better
I believe in the neurophysiology of trauma.
I believe that when you stretch
the belly of the muscle begins to pull on the tendons
they release a neuro transmitter that makes that muscle relax
I believe that to be trusted to hold that safety
it’s a total honour.
A group of women under their blankets.
I’ve been thinking, is it okay –
is it weird that this feels like
love?